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Protecting children from playground injuries

Football is a rapidly growing youth sport for girls and boys. Young athletes participate in this widely accessible activity through their school teams or club sessions, or they may play it with their friends just for fun. As in any sport, there is always a risk of accidents and injuries. Therefore, in this article we will talk about how to protect a child from sports injuries through the Euro Soccer Academy.

What are the most common injuries?

  • Concussions: This is a type of head injury that can cause a variety of symptoms, including headaches, dizziness, nausea, and memory loss.
  • Sprains and sprains: caused by stretching or tearing a muscle or ligament.
  • Head injuries: can be caused by collisions with another player, the ball or the ground.
  • Fractures: are broken bones.

Read also: An academy football for developing children’s physical abilities

How to protect a child from injuries?

  • Wear appropriate protective clothing. This includes the helmet, shoulder pads, thigh pads, knee pads, and mouth guard. Ensure that the gear is properly fitted and in good shape.
  • Get physical exercise before the season starts. This will help your child’s doctor identify any potential health problems that may make him or her more vulnerable.
  • Warm up before playing. This will help your child’s muscles prepare for the activity and reduce the risk of injury
  • Cool down after playing. This will help your child’s body recover and reduce muscle soreness.
  • Teach your child proper handling and blocking techniques. This will help them avoid injuries and make them safer on the field.

Protecting children from playground injuries

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