How to protect children from playground injuries
If you are looking to protect children from injuries, then the Euro Soccer Academy in Singapore, which has great experience and trainers at the highest level, can develop children’s qualifications, psychologically and supervisory, and through how to free judicial injuries to avoid them.
The most common injuries that children can sustain while playing football:
- Sprains: Sprains occur when the ligaments that hold bones together are stretched or torn. Sprains can occur in the ankle, knee, or ankle.
- Muscle strain: A muscle strain occurs when a muscle is stretched or torn. Muscle strain can occur in any muscle in the body, but is especially common in the legs and back.
- Bruising: Bruising occurs when blood vessels break under the skin. Bruising can occur anywhere on the body, but is especially common on the legs and head.
- Concussions: Concussions occur when a person’s head hits something hard or moves too quickly. Concussions can cause headaches, dizziness, and confusion.
- Spinal Injuries: Spinal injuries can occur due to falling or colliding with another player. Spinal injuries can cause permanent disability or death.
How to protect children from playground injuries?
- Providing appropriate safety equipment: Children should wear appropriate safety equipment when playing sports, such as helmets, goggles, and bandages.
- Make sure children get enough rest and sleep before exercising. Fatigue can increase the risk of injury.
- Make sure children drink plenty of fluids before, during and after exercise. Dehydration can increase the risk of infection.
- Make sure children play in a safe playground. The field should be free of obstacles and the grass should be well maintained.