How to protect a child from injury while playing soccer
Soccer is a rapidly growing youth sport for girls and boys. Youth athletes participate in this widely accessible activity through their school teams or club sessions, or they might play it with their friends just for fun. As in any sport, though, there’s always the risk of accidents and injury.
How to protect a child from injury while playing soccer?
- Get a physical exam: It is important to get a physical exam before your child starts playing soccer. This will help identify any health problems that may increase your risk.
- Wear the right equipment: Your child should wear the right equipment while playing soccer. Important equipment includes protective shoes, bandages, and traction pads.
- Start slowly: It is important for your child to start slowly in soccer practice. Don’t push him to exercise more than he can.
- Drink plenty of fluids: Your child should drink plenty of fluids before, during and after soccer practice. This will help prevent dehydration, which can increase your risk of infection.
- Take breaks: Your child should take regular breaks while playing soccer. This will help prevent fatigue, which can also increase the risk of injury.
- Follow the coach’s instructions: Your child should always follow the coach’s instructions. This will help reduce the risk of injury.
- Make sure the soccer field is safe: The soccer field should be safe for children. Facilities must be free of obstructions and injuries.
Here are some additional tips that you can follow:
- Make sure your child is playing at the right level. If they are very young or inexperienced, they are more likely to get injured.
- Encourage your child to take breaks. Playing soccer can be physically demanding, so it’s important to take breaks to rest and hydrate.
- Watch for signs of infection. If your child complains of pain or has a limp, remove him from the game and see a doctor.