Protecting the child from the risk of injuries in football

How much exercise do children need?

The Centers for Disease Control and Prevention (CDC) recommend that children and teens get at least 60 minutes of moderate to vigorous physical activity each day. This can be broken down into shorter periods of time throughout the day. For example, children can do 30 minutes of physical activity in the morning, 30 minutes in the afternoon, and 30 minutes in the evening.

How can parents encourage their children to exercise?

There are many things parents can do to encourage their children to play sports. Some tips include:

Set a good example: Children are likely to be more active if they see that their parents are active.
Make exercise fun: Find activities that your children enjoy and that are appropriate for their age and abilities.
Be positive: Encourage your children and praise their efforts.
Make it a family activity: Exercise can be a great way to spend time together as a family.
Find an exercise buddy: Encourage your kids to find a friend to exercise with.
Join a sports team: Sports teams are a great way for kids to exercise and have fun at the same time.

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