Football academy goals
Regular training is required for all areas of fitness and starts with a good plan. Here are some important factors to remember when planning an effective training program.
The training must be directed towards specific goals and be individualized to maximize the physical capabilities of specific players and this is in order to improve and the physical load must be increased over time as the players become more fit.
Using cross-training and incorporating fitness into training exercises will keep conditioning interesting and keep the players motivated, helping them get all they have on the field.
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Regular fitness assessments are conducted to monitor players’ training improvements and to determine which components of fitness are best to focus on.
The physical requirements of players in different playing positions vary and training should reflect this and a goalkeeper has very specific fitness requirements unlike in midfielders, attacking and defense where a goalkeeper’s fitness training should focus on explosive power and flexibility.
One of the main distinguishing features of physical training for goalkeepers is to determine the intrinsic reaction time of the body and this is not something that is easy to train and although practice and technique can enable a goalkeeper to read the movement better and be in the best position to make faster decisions.