Youth football training singapore

Features of football for children

The sport of football is one of the ancient sports that is loved by many in the world and has undergone many changes and developments over the years that have made its status among the circles rise and have large numbers of fans from all over the world, and there is a set of laws that must be taken care of by the teams present in the stadium Throughout the course of the match, so that each team achieves the successes and victory that it dreamed of, and this wonderful sport can be known by reading the lines of our fruitful article.

Who invented football and in what year?

Le Football and ETF inventé of the English in the 19e century.

The first FIFA World Cup was organized in 1930 and was won by Uruguay.

What is the internal logic of soccer?

La internal logic of football according to E.

“The internal logic of the game football therefore requires players to intercept and cooperate to score a goal or retrieve the ball, based on reading/understanding the signals (the semiotic code), in order to unbalance the opponent in a volatile playing area.”

Health benefits of playing soccer

1) Increasing aerobic capacity and increasing endurance, as the football player walks and runs for long distances, sometimes tens of kilometers.

2) Improving cardiovascular health: An average soccer player runs between 5:7 miles per game, which helps maintain the heart rate of players, in addition to providing excellent physical fitness, which increases resistance to material accumulation. adipose in coronary arteries, lowering blood pressure and burning extra calories.

3) Reducing body fat, improving muscle strength, as football is a great sport for burning fat because it works to strengthen the muscles and the heart in different ways, it also helps to build more muscle mass and burns more fat by recruiting more muscle fibers.

4) Building strong muscles through strong and fast body movements, jumping, rolling, spinning, running and kicking the ball, with many quick and sudden movements in a short time, which builds more strength for the whole body.

5) Increase bone strength: It is known that bone density decreases with age, but with regular football practice, an excellent way to increase the strength of the skeletal framework, and maintain strong bones.

6) It improves coordination between muscles, due to the transitions between walking, running, and running at high speed and flexibility, which is considered the main key to practicing football, especially with the player performing many complex movements such as dribbling, turning directions, amid varying speeds, and improving coordination between Hand, eye and foot.

7) Encouraging teamwork in physical fitness, sharing common benefits among players, and helping to increase the ability to work with others to reach a common goal.

8) Football practice increases the cognitive functions of the head. Football helps to increase focus, perseverance and self-discipline because it is a fast-paced game that requires quick decisions.

9) Confidence and self-esteem through scoring goals or outstanding performance in school, job, family life and friendships, especially after winning in strong matches where endorphins (happiness) are released in the body, which is an effective treatment for depression and anxiety.

10) Anyone can play soccer anywhere, and it is not an expensive or extravagant sport. All that is required is space and a ball.

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